• cow meat
• lots of salt
• lots of pepper
• garlic
• butter

Directions

1. Add the steak to cutting board
2. mix oil and salt and pepper onto the steak
3. put on the pan and cook it for 6-7 minutes
4. put garlic and butter and cook it with it

Source

http://www.jamieoliver.com/news-and-features/features/how-to-cook-the-perfect-steak/#QgaJ7QDIILElJpPB.97